Rx Bar: Why the Hype is Accurate

Health and simplicity are on an uptrend when talking about pre-made foods. Often many people have no time to make those delectable recipes that they pinned. The next idea is to look at the grocery store, where there is a confusing surplus of ‘health’ products. Before one gets too overwhelmed, they should check out Rx…

Purple People Eater Smoothie

  This recipe is incredibly simple, vegan friendly, and delicious! Delve into this purpley goodness smoothie with healthful nutritious berries! Ingredients: 1c. ice 4 whole strawberries .5c frozen blueberries 1c. almond milk .5c. cinnamon apple sauce Directions: Place all ingredients into blender. blend until desired thickness

Everything Great Granola

This recipe brings together a bunch of health boosting fat burning ingredients that are also among the most delectable of ingredients. Its takes less than ten minutes to throw together and makes for a treat any time of day! Ingredients One bag of fruit and nut trailmix( with dark chocolate pieces) 1/4 cup coconut oil…

Greek Yogurt Sundae

Ingredients .5 cup plain Greek Yogurt 6 apple slices 3/4 c. granola 3tbs maple syrup Directions 1. microwave Apple slices for 30 seconds or until tender 2. place Granola into bowl 3. place slices evenly on top of Granola 4. place plain yogurt onto slices. 5. drizzle the maple syrup on top and serve immediatly

Chocolate lovers granola

Ingredients: 1c crushed walnuts 4c. oats 3tbs butter (or coconut oil) 1/2c raisins 1/4c cacao powder 1/4c maple syrup 1tsp vanilla extract 1tsp almond extract Directions: 1. Preheat oven to 250 2. place walnuts, cocoa powder, and oats into bowl, set aside. 3. melt butter in microwave 4. Mix maple syrup and butter in with…

Morning Oat muffin

Need a lasting energy boost? Look no further! This recipe includes ingredients best for getting your energy up, and stabilizing it throughout the day! Oats are a healthy carbohydrate, which provides the lasting energy. Eggs contain lots of protein, and provide B-Vitamins, which help boost the metabolism. Strawberries are a way to satisfy the morning…

Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey into…