ingredients:

12 tbs P2B

.5 tbs pumpkin spice

1 Egg

3-4 tbs water

1 tbs. coconut oil

1 tsp matcha powder

1 tsp honey

Directions:

  1. Place P2B, Pumpkin spice, egg, and water into mug
  2. Mix ingredients well.
  3. Microwave for 3 minutes.
  4. Take muffin out of cup. set aside.
  5. place coconut oil, matcha powder, and honey into a small container.
  6. Mix ingredients well.
  7. Once muffin has cooled down to room temperature, split it in half.
  8. Spread coconut mixture on each half.
  • calories: 555
  • For added energy add .5 tbs. carob powder. It is similar in taste to cacao powder, but has none of the caffeine. It also is an excellent source of b-vitamins, calcium, iron, and potassium.
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