Morning Oat muffin

Need a lasting energy boost? Look no further!

This recipe includes ingredients best for getting your energy up, and stabilizing it throughout the day!

Oats are a healthy carbohydrate, which provides the lasting energy. Eggs contain lots of protein, and provide B-Vitamins, which help boost the metabolism.

Strawberries are a way to satisfy the morning sweet tooth with healthy sugars.

Maple syrup also adds sweetness, while improving iron levels.

Avacado is known as a good fat, one that helps to lose weight! It is also a geat alternative for a spread on dishes.

If that was enough, cinnamon was added, which aids in healthy cardiovascular function.


.5 c. oats

1 egg

.25 c. avacado

1 tbs maple syrup

1 tsp cinnamon

.5 tsp vanilla

1 strawberry, cut into slices


  1. put oats and egg into a tea cup with a tablespoon of water. Mix well.
  2. Place oats in microwave for three minutes. Remove and set to side.
  3. Mix together avocado, cinnamon, and vanilla, and maple syrup.
  4. Cut off top of strawberry, and cut into thin slices.
  5. Once muffin has cooled, cut in half.
  6. Spread avocado mixture onto both sides.
  7. Place strawberry slices onto of avocado.
  8. Serve immediately.

Calories: ~303