2/3 c. oats

2 tbs coconut oil

2 tbs honey

1 tsp cinnamon

2 tbs. P2B

.25 c. sunflower seeds

dash turmeric

1 tbs. cacao powder

dash Pumpkin spice


  1. Put oats, coconut oil, and honey into mixing bowl. Stir until they resemble a dough of sorts.
  2. add in remaining ingredients. If the mix does not stick together, add a little bit more honey.
  3. divide mix in two.
  4. Place one part onto a microwave plate In a square shape about .25″ thick.
  5. Microwave at half power for 1 minute.
  6. If it is not yet cooked, put back into microwave for another minute at half power.
  7. Let cool, then repeat steps 4-6 for the other portion of mixture.

calories: 670(335 per granola bar)


2 replies on “Microwave granola Bar

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