Sugar Swaps

Looking for healthy sugar swaps to include in your holiday baking this upcoming Thanksgiving and Christmas season?

Here are two products from my favorite brands that can be used as swaps.

Swerve

Overview

This brand has the taste most  like the normal sugar. They have a lot of different varieties like powdered, granulated, and as you can see above brown sugar.

Nutrition

Here’s the nutritional facts:

How to Use

Measures 1:1,  like normal brown sugar.

Lakanto Monkfruit Sweetener

Overview

The white sugar granulated replacement that you see above is Lakanto Monk fruit sweetener with erythritol.  It’s the classic white sugar replacement. There are zero calories, and zero net carbs. This brand has a lot of different offerings from sugar replacements to chocolate bars and more.

Nutrition Facts

Here are the nutrition facts:

Lakanto Monk fruit Sweetener with Erythritol nutrition facts

How to Use:

Add to recipes in place of granulated sugar.

One response to “Sugar Swaps”

  1. […] 1 TB’s. Granulated Monkfruit Sweetener […]

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