Made in Nature Figgy Pops

Figgy Pops ae for any health nut with a sweet tooth. Read the article to learn more!

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Dandies Marshmallows

Eating healthy doesn’t mean having to give up all of your favorite foods. Marshmallows? There’s an option! Dandies marshmallows are Gmo free, contain no high fructose corn syrup, and are 100%vegan. They can be found at wegmans in the nature market. Want smores? Then pick up the vanilla dandies, dark chocolate and a more a…

Vegan Chocolate Milk

Chocolate milk is probably one of the biggest childhood classics.  Also, not exactly the healthiest. This classic beverage would often contain loads of processed sugars, and no real nutrients.  Sure, the milk would supply some protein, but there are arguments against the use of dairy. This being said, I came up with a  recipe for…

Spinach Stir Fry

Recipe Submitted by: Arielle Bennet This recipe is chocked full of flavor and nutrition! Also allows for one to get adventurous and add their own personal twist! Ingredients: 1 c.baby bell mushrooms wild mushroom and sage olive oil bundle of spinach(roughly 4 cups if using bagged spinach) 1/2 orange pepper, julliened 1/2 yellow pepper, julliened…

Sugar Alternatives

As you know, many foods contain highly processed sugars. These sugars are as addictive as cocaine. Some people try to lose weight by elminating it from their diets, only to be met with major fallout, and weight gain. Bad news to some and good news to others is: The body NEEDS sugar. It is a…