Potato Carrot Soup

Ingredients 1 can diced potatos .5 c. canned carrots .5 c. whole milk 2.5 tsp black pepper 2.5 tsp red pepper flakes Directions Place all ingredients into food processor Blend until all ingredients are pureed. Empty contents into bowl, and microwave for 3 minutes, or until hot. Let cool, and enjoy  

Chocolate P2B Icecream Sundae

Ingredients 2 c. frozen banana   4 tbs P2B 1.5 tbs Cacao powder .5c. frozen pineapple 4tbs. almond milk 1 pkt ProtLife chocolate protein powder 1tbs coconut oil .5tbs honey Directions Place banana, P2B, 1 tbs. cacao powder, frozen pineapple, and almond milk into blender. Puree ingredients until texture resembles that of ice cream. Place…

Banana Icecream Video

Dont feel like reading a whole novel of a recipe? Would you rather watch a quick video on how to make a healthy dessert? Look no further! Click the link to watch a  video on how to make a basic protein banana icecream! Banana Protein Icecream

Icecream Alternatives

Homemade banana ice cream is a great alternative to the famous frozen treat. Its full of nutritional benefits, and actually helps people to lose weight. But it also takes a lot of time. So what is one to do when they cant freeze the bananas? Maybe they are out traveling, or don’t have a food…

Healthy Hot Chocolate

Ingredients 1 c. almond milk 1 tbs. honey 1.3 tbs. cacao powder 1 tsp cinnamon dash of turmeric Directions Heat almond milk in microwave for 2 minutes. Add honey, cacao powder, turmeric, and cinnamon, stirring until ingredients are well incorporated. Let cool and add to ice, or enjoy immediately calories: 120  

Orange Dreamsicle Protein Icecream

Ingredients 1 c. Frozen Chopped banana 1 orange 1 scoop vanilla whey isolate protein .25 c. whole milk 1 vanilla bean, scraped Directions Peel orange and pull apart sections add orange, banana, and milk to food processor, blend well Add in protein powder and vanilla bean Process until all ingredients are mixed. Place contents into…

Piña Colada Icecream

Ingredients 2 c. frozen banana 1 c. frozen pineapple 4 tbs. coconut cream, unsweetened .5 tbs. molasses, unsulfured 4 tbs. ground or finely shredded, unsweetened coconut 4 tbs. coconut milk Directions place banana, pineapple, molasses, coconut cream, and coconut milk into food processor. Blend until smooth. Add in coconut shreds. Blend until well incorporated. Place…

Lemon Vanilla Protein Cake

Ingredients 1 egg 2 scoops vanilla whey isolate protein powder 1 tbs lemon juice 1 tbs honey   Directions Put all ingredients into large mug. Mix all ingredients well Place into microwave for 3 minutes Let cool for 2 minutes. Enjoy Calories: 240

Quick Freezer Chocolate

Ingredients: 1 tbs coconut oil 1 tbs cacao powder .5 tsp cinnamon .5 tsp turmeric .5 tbs honey Directions: Mix all ingredients together in small dish. Blend until consistency is that of frosting. spread in an even layer about .25″ thick Let freeze for about 8 minutes or until solid. Enjoy the chocolate! calories: ~190

Banana Icecream With Coconut Crunch Coat

Ingredients: Ice cream: 1 c. frozen banana slices 3 tbs almond milk 2 scoops Chocolate Whey isolate protein powder Crunch Coat: 2 tbs. coconut oil( melted) .25 c. shredded unsweetened coconut 1 tbs cacao powder 2 tsp honey Directions: Put banana slices, almond milk, and protein powder into food processor. Process ingredients until well blended….