Rx Bar: Why the Hype is Accurate

Health and simplicity are on an uptrend when talking about pre-made foods. Often many people have no time to make those delectable recipes that they pinned. The next idea is to look at the grocery store, where there is a confusing surplus of ‘health’ products. Before one gets too overwhelmed, they should check out Rx…

Quest Protein Cookie

There are so many options for protein filled meal replacements. With an overwhelming amount of options it can be hard to figure out what option is the best for you. For those with a gluten sensitivity, or simply omit gluten from their diets for health purposes, it may be even more challenging to find a…

Vegetarian Protein Balls

Trying to find the perfect healthy fix for your after gym protein needs? Look no further!     This recipe is sure to please the taste buds as well as help the summer bod cause. Ingredients: 1/4 c. walnuts 1/4 c. almonds 2tbs flax seed 8 medjool dates, pitted 1tbs all natural peanut butter 1…

Spinach Stir Fry

Recipe Submitted by: Arielle Bennet This recipe is chocked full of flavor and nutrition! Also allows for one to get adventurous and add their own personal twist! Ingredients: 1 c.baby bell mushrooms wild mushroom and sage olive oil bundle of spinach(roughly 4 cups if using bagged spinach) 1/2 orange pepper, julliened 1/2 yellow pepper, julliened…