Take A Hike

via Daily Prompt: Hike When someone says:’ Go take a hike!’ Your response should always be ‘CHALLENGE ACCEPTED!’ and here at Modern Food Explorer, we are going to tell you what the best foods are to help you complete that unofficial, yet totally official challenge. first off are the energy boosting foods. Things that naturally…

Find the Perfect Protein Match

  When it comes to losing  fat and getting lean, the one product that comes to mind is protein powder. There are thousands of different brands offering different flavors, protein contents. It can be a little overwhelming for many. Have no fear! after doing some personal taste testing, I have provided the best options based…

Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey into…

Healthy Chocolate Chips

Ingredients 2 tbs coconut oil 1 tbs honey 4 tbs cacao powder 1tsp cinnamon 1 tsp pumpkin spice   Directions Place all ingredients into a bowl. Mix until well blended. put mix into a pastry bag( if you dont have one of these, take a plastic sandwich bag and make a small cut to one…

Banana Icecream Video

Dont feel like reading a whole novel of a recipe? Would you rather watch a quick video on how to make a healthy dessert? Look no further! Click the link to watch a  video on how to make a basic protein banana icecream! Banana Protein Icecream

Microwave granola Bar

Ingredients 2/3 c. oats 2 tbs coconut oil 2 tbs honey 1 tsp cinnamon 2 tbs. P2B .25 c. sunflower seeds dash turmeric 1 tbs. cacao powder dash Pumpkin spice Directions Put oats, coconut oil, and honey into mixing bowl. Stir until they resemble a dough of sorts. add in remaining ingredients. If the mix…

Healthy Hot Chocolate

Ingredients 1 c. almond milk 1 tbs. honey 1.3 tbs. cacao powder 1 tsp cinnamon dash of turmeric Directions Heat almond milk in microwave for 2 minutes. Add honey, cacao powder, turmeric, and cinnamon, stirring until ingredients are well incorporated. Let cool and add to ice, or enjoy immediately calories: 120  

Orange Dreamsicle Protein Icecream

Ingredients 1 c. Frozen Chopped banana 1 orange 1 scoop vanilla whey isolate protein .25 c. whole milk 1 vanilla bean, scraped Directions Peel orange and pull apart sections add orange, banana, and milk to food processor, blend well Add in protein powder and vanilla bean Process until all ingredients are mixed. Place contents into…

Lemon Vanilla Protein Cake

Ingredients 1 egg 2 scoops vanilla whey isolate protein powder 1 tbs lemon juice 1 tbs honey   Directions Put all ingredients into large mug. Mix all ingredients well Place into microwave for 3 minutes Let cool for 2 minutes. Enjoy Calories: 240

Banana Icecream With Coconut Crunch Coat

Ingredients: Ice cream: 1 c. frozen banana slices 3 tbs almond milk 2 scoops Chocolate Whey isolate protein powder Crunch Coat: 2 tbs. coconut oil( melted) .25 c. shredded unsweetened coconut 1 tbs cacao powder 2 tsp honey Directions: Put banana slices, almond milk, and protein powder into food processor. Process ingredients until well blended….