Rx Bar: Why the Hype is Accurate

Health and simplicity are on an uptrend when talking about pre-made foods. Often many people have no time to make those delectable recipes that they pinned. The next idea is to look at the grocery store, where there is a confusing surplus of ‘health’ products. Before one gets too overwhelmed, they should check out Rx…

Black Bean Chips

Looking for a better chip? Look no further! These black bean chips are incredibly delicious.  They area great source of fiber, non- gmo, and contain no artificial preservatives, flavors or colors. All the ingredients are ones you can pronounce, which is a very good sign. Those ingredients are: Dried black beans, rice flour, expeller pressed…

Dandies Marshmallows

Eating healthy doesn’t mean having to give up all of your favorite foods. Marshmallows? There’s an option! Dandies marshmallows are Gmo free, contain no high fructose corn syrup, and are 100%vegan. They can be found at wegmans in the nature market. Want smores? Then pick up the vanilla dandies, dark chocolate and a more a…

Vegetarian Protein Balls

Trying to find the perfect healthy fix for your after gym protein needs? Look no further!     This recipe is sure to please the taste buds as well as help the summer bod cause. Ingredients: 1/4 c. walnuts 1/4 c. almonds 2tbs flax seed 8 medjool dates, pitted 1tbs all natural peanut butter 1…

College Hacks for Health: McDonalds

Scrambling to satisfy your nutritional needs, as well as get out with friends and not spend a ton of money? Read the first in a series of restaurant healthy hacks to make the process of finding healthy options easier!