Holiday Healthified: Oatmeal Raisin Cookie

Get into the holiday spirit, and keep your body healthy! Great cookie recipe for Christmas, or anytime!

Everything Great Granola

This recipe brings together a bunch of health boosting fat burning ingredients that are also among the most delectable of ingredients. Its takes less than ten minutes to throw together and makes for a treat any time of day! Ingredients One bag of fruit and nut trailmix( with dark chocolate pieces) 1/4 cup coconut oil…

Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey into…

Sweet Greek Fruit Dip

Ingredients: .5 cup plain greek  yogurt 1/4tsp cinnamon 1/8tsp ginger 1/4 tsp turmeric 2tbs honey Strawberries or other fruit for dipping directions: Place yogurt and spices into a bowl, mix well. drizzle honey into yogurt, mixing one tablespoon in at a time. Serve immediatly with strawberries, or chill in refrigerator. calories( dip only): ~185  

Healthy Chocolate Chips

Ingredients 2 tbs coconut oil 1 tbs honey 4 tbs cacao powder 1tsp cinnamon 1 tsp pumpkin spice   Directions Place all ingredients into a bowl. Mix until well blended. put mix into a pastry bag( if you dont have one of these, take a plastic sandwich bag and make a small cut to one…

Chocolate P2B Icecream Sundae

Ingredients 2 c. frozen banana   4 tbs P2B 1.5 tbs Cacao powder .5c. frozen pineapple 4tbs. almond milk 1 pkt ProtLife chocolate protein powder 1tbs coconut oil .5tbs honey Directions Place banana, P2B, 1 tbs. cacao powder, frozen pineapple, and almond milk into blender. Puree ingredients until texture resembles that of ice cream. Place…

Microwave granola Bar

Ingredients 2/3 c. oats 2 tbs coconut oil 2 tbs honey 1 tsp cinnamon 2 tbs. P2B .25 c. sunflower seeds dash turmeric 1 tbs. cacao powder dash Pumpkin spice Directions Put oats, coconut oil, and honey into mixing bowl. Stir until they resemble a dough of sorts. add in remaining ingredients. If the mix…

Healthy Hot Chocolate

Ingredients 1 c. almond milk 1 tbs. honey 1.3 tbs. cacao powder 1 tsp cinnamon dash of turmeric Directions Heat almond milk in microwave for 2 minutes. Add honey, cacao powder, turmeric, and cinnamon, stirring until ingredients are well incorporated. Let cool and add to ice, or enjoy immediately calories: 120  

Sugar Alternatives

As you know, many foods contain highly processed sugars. These sugars are as addictive as cocaine. Some people try to lose weight by elminating it from their diets, only to be met with major fallout, and weight gain. Bad news to some and good news to others is: The body NEEDS sugar. It is a…

Lemon Vanilla Protein Cake

Ingredients 1 egg 2 scoops vanilla whey isolate protein powder 1 tbs lemon juice 1 tbs honey   Directions Put all ingredients into large mug. Mix all ingredients well Place into microwave for 3 minutes Let cool for 2 minutes. Enjoy Calories: 240