Everything Great Granola

This recipe brings together a bunch of health boosting fat burning ingredients that are also among the most delectable of ingredients. Its takes less than ten minutes to throw together and makes for a treat any time of day! Ingredients One bag of fruit and nut trailmix( with dark chocolate pieces) 1/4 cup coconut oil…

Nadamoo: The Icecream You’ve Been Waiting For

With a world full of unhealthy foods, the option seems to be ‘quit whole turkey and your healthy ‘. But you don’t have to! Well yes, those unhealthy things are OK in moderation, what I’m here to tell you is that there are healthy alternatives that taste just as good! For the case of Nadamoo,…

Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey into…

Healthy Chocolate Chips

Ingredients 2 tbs coconut oil 1 tbs honey 4 tbs cacao powder 1tsp cinnamon 1 tsp pumpkin spice   Directions Place all ingredients into a bowl. Mix until well blended. put mix into a pastry bag( if you dont have one of these, take a plastic sandwich bag and make a small cut to one…

Icecream Alternatives

Homemade banana ice cream is a great alternative to the famous frozen treat. Its full of nutritional benefits, and actually helps people to lose weight. But it also takes a lot of time. So what is one to do when they cant freeze the bananas? Maybe they are out traveling, or don’t have a food…

Piña Colada Icecream

Ingredients 2 c. frozen banana 1 c. frozen pineapple 4 tbs. coconut cream, unsweetened .5 tbs. molasses, unsulfured 4 tbs. ground or finely shredded, unsweetened coconut 4 tbs. coconut milk Directions place banana, pineapple, molasses, coconut cream, and coconut milk into food processor. Blend until smooth. Add in coconut shreds. Blend until well incorporated. Place…

Banana Icecream With Coconut Crunch Coat

Ingredients: Ice cream: 1 c. frozen banana slices 3 tbs almond milk 2 scoops Chocolate Whey isolate protein powder Crunch Coat: 2 tbs. coconut oil( melted) .25 c. shredded unsweetened coconut 1 tbs cacao powder 2 tsp honey Directions: Put banana slices, almond milk, and protein powder into food processor. Process ingredients until well blended….