Fonuts

The hardest part  about following a healthier life style is giving up some of your favorite foods. What if you didnt have to? Thats where Fonuts comes in. The store was a vision  of Nancy Truman and husband Thom Furtado. Digging from their passion of health and tasty treats, as well as Nancy’s own gluten…

Quest Protein Cookie

There are so many options for protein filled meal replacements. With an overwhelming amount of options it can be hard to figure out what option is the best for you. For those with a gluten sensitivity, or simply omit gluten from their diets for health purposes, it may be even more challenging to find a…

Vegan Chocolate Milk

Chocolate milk is probably one of the biggest childhood classics.  Also, not exactly the healthiest. This classic beverage would often contain loads of processed sugars, and no real nutrients.  Sure, the milk would supply some protein, but there are arguments against the use of dairy. This being said, I came up with a  recipe for…

Fluffy Peanutbutter chocolate Icing

This icing is all delicious with a twist of nutritious. It combines a bunch of fatburning, muscle building ingredients into a delectable treat. Ingredients: 1tbs butter 1tbs honey 2tsp cocoa powder 2tsp peanut butter .5 top cinnamon .5tsp vanilla extract Directions 1. Partially melt butter.  2. Mix honey in with butter. 3. Add in peanut…

Chocolate lovers granola

Ingredients: 1c crushed walnuts 4c. oats 3tbs butter (or coconut oil) 1/2c raisins 1/4c cacao powder 1/4c maple syrup 1tsp vanilla extract 1tsp almond extract Directions: 1. Preheat oven to 250 2. place walnuts, cocoa powder, and oats into bowl, set aside. 3. melt butter in microwave 4. Mix maple syrup and butter in with…