Quest Protein Cookie

There are so many options for protein filled meal replacements. With an overwhelming amount of options it can be hard to figure out what option is the best for you. For those with a gluten sensitivity, or simply omit gluten from their diets for health purposes, it may be even more challenging to find a…

Explorer Picks: Blueberry Muffin Quest Bar

New Explorer pick! Best tasting gluten free protein bar

Vegan Chocolate Milk

Chocolate milk is probably one of the biggest childhood classics.  Also, not exactly the healthiest. This classic beverage would often contain loads of processed sugars, and no real nutrients.  Sure, the milk would supply some protein, but there are arguments against the use of dairy. This being said, I came up with a  recipe for…

College Hacks for Health: the Cafeteria

I’m willing to bet that most of y’all college kids don’t have the money eating out for every meal. That leaves you with one choice: THE DINING HALL ‘E gads! ack, no!!!’ I can here y’all saying in your Calvin and Hobbes voices.(if you have never heard of calvin and Hobbes, I suggest you Google…

College Hacks for Health: McDonalds

Scrambling to satisfy your nutritional needs, as well as get out with friends and not spend a ton of money? Read the first in a series of restaurant healthy hacks to make the process of finding healthy options easier!