Hot Chocolate Coffee Slushie

Get your usual good morning caffeinated gogo juice, with a cooling chocolatey and healthy twist! Still dont believe its healthy? Here’s the nutrition breakdown. Cocoa powder contains certain helpful antioxidants. The unsweetened coffee, as well as the cocoa  contains a little bit of natural caffeine to get your energy up. Maple syrup is an unprocessed…

Icecream Alternatives

Homemade banana ice cream is a great alternative to the famous frozen treat. Its full of nutritional benefits, and actually helps people to lose weight. But it also takes a lot of time. So what is one to do when they cant freeze the bananas? Maybe they are out traveling, or don’t have a food…

Healthy Hot Chocolate

Ingredients 1 c. almond milk 1 tbs. honey 1.3 tbs. cacao powder 1 tsp cinnamon dash of turmeric Directions Heat almond milk in microwave for 2 minutes. Add honey, cacao powder, turmeric, and cinnamon, stirring until ingredients are well incorporated. Let cool and add to ice, or enjoy immediately calories: 120  

Banana Icecream With Coconut Crunch Coat

Ingredients: Ice cream: 1 c. frozen banana slices 3 tbs almond milk 2 scoops Chocolate Whey isolate protein powder Crunch Coat: 2 tbs. coconut oil( melted) .25 c. shredded unsweetened coconut 1 tbs cacao powder 2 tsp honey Directions: Put banana slices, almond milk, and protein powder into food processor. Process ingredients until well blended….

Peanutbutter and Jelly Icecream

Ingredients: 1 c frozen banana 2 tbs almond butter 2 tbs almond milk .5 c. frozen sliced strawberries .25 c fresh sliced strawberries 1.5 tbs maple syrup Directions: Take frozen banana, frozen strawberries, and almond milk and add to food processor, blending until smooth. Add in remaining ingredients. Continue to process until all ingredients are mixed…

Chocolate Peanutbutter Protein Pancake

Ingredients: 1 scoop vanilla whey isolate Protein powder .5 scoop Muscle Tech chocolate whey protein 1 egg 1/4 c. almond milk .5 tsp turmeric 2tsp cinnamon 2 tbs. P2B Directions: Blend both protein powders, turmeric, cinnamon, and P2B together in mixing  bowl. Add milk and egg, stirring until well mixed. Either add of the batter…