Peanut Butter Truffles

ingredients: 3 tbs peanut butter 1 tbs maple syrup 1.5 tbs egg whites 1.5 tbs coconut oil 3 tbs cocoa powder 2tsp maple syrup 1 tsp vanilla extract   Directions Mix the first three ingredients together into a tea cup or mug. microwave for 1 minute. cool in freezer pull apart cake and squish into…

Purple People Eater Smoothie

  This recipe is incredibly simple, vegan friendly, and delicious! Delve into this purpley goodness smoothie with healthful nutritious berries! Ingredients: 1c. ice 4 whole strawberries .5c frozen blueberries 1c. almond milk .5c. cinnamon apple sauce Directions: Place all ingredients into blender. blend until desired thickness

Spinach Stir Fry

Recipe Submitted by: Arielle Bennet This recipe is chocked full of flavor and nutrition! Also allows for one to get adventurous and add their own personal twist! Ingredients: 1 c.baby bell mushrooms wild mushroom and sage olive oil bundle of spinach(roughly 4 cups if using bagged spinach) 1/2 orange pepper, julliened 1/2 yellow pepper, julliened…

Cattus Island County Park

Health goes beyond just food. Same with exploration. For complete health, one must step back into nature. This vlog series is hosted by Modern Food Explorer’s newest member: Alyssa. It follows different outdoor adventures in hopes it will inspire you to find a place to vibe in.   This week is Cattus Island County Park….