Vegan Chocolate Milk

Chocolate milk is probably one of the biggest childhood classics.  Also, not exactly the healthiest. This classic beverage would often contain loads of processed sugars, and no real nutrients.  Sure, the milk would supply some protein, but there are arguments against the use of dairy. This being said, I came up with a  recipe for…

Peanut Butter Truffles

ingredients: 3 tbs peanut butter 1 tbs maple syrup 1.5 tbs egg whites 1.5 tbs coconut oil 3 tbs cocoa powder 2tsp maple syrup 1 tsp vanilla extract   Directions Mix the first three ingredients together into a tea cup or mug. microwave for 1 minute. cool in freezer pull apart cake and squish into…

Vegetarian Protein Balls

Trying to find the perfect healthy fix for your after gym protein needs? Look no further!     This recipe is sure to please the taste buds as well as help the summer bod cause. Ingredients: 1/4 c. walnuts 1/4 c. almonds 2tbs flax seed 8 medjool dates, pitted 1tbs all natural peanut butter 1…

Healthy Chocolate Chips

Ingredients 2 tbs coconut oil 1 tbs honey 4 tbs cacao powder 1tsp cinnamon 1 tsp pumpkin spice   Directions Place all ingredients into a bowl. Mix until well blended. put mix into a pastry bag( if you dont have one of these, take a plastic sandwich bag and make a small cut to one…