Eating healthy doesn’t mean having to give up all of your favorite foods. Marshmallows? There’s an option! Dandies marshmallows are Gmo free, contain no high fructose corn syrup, and are 100%vegan. They can be found at wegmans in the nature market. Want smores? Then pick up the vanilla dandies, dark chocolate and a more a…
Category: Guilty Pleasures
Vegan Chocolate Milk
Chocolate milk is probably one of the biggest childhood classics. Also, not exactly the healthiest. This classic beverage would often contain loads of processed sugars, and no real nutrients. Sure, the milk would supply some protein, but there are arguments against the use of dairy. This being said, I came up with a recipe for…
Holiday Healthified: Oatmeal Raisin Cookie
Get into the holiday spirit, and keep your body healthy! Great cookie recipe for Christmas, or anytime!
Peanut Butter Truffles
ingredients: 3 tbs peanut butter 1 tbs maple syrup 1.5 tbs egg whites 1.5 tbs coconut oil 3 tbs cocoa powder 2tsp maple syrup 1 tsp vanilla extract Directions Mix the first three ingredients together into a tea cup or mug. microwave for 1 minute. cool in freezer pull apart cake and squish into…
Fluffy Peanutbutter chocolate Icing
This icing is all delicious with a twist of nutritious. It combines a bunch of fatburning, muscle building ingredients into a delectable treat. Ingredients: 1tbs butter 1tbs honey 2tsp cocoa powder 2tsp peanut butter .5 top cinnamon .5tsp vanilla extract Directions 1. Partially melt butter. 2. Mix honey in with butter. 3. Add in peanut…
Greek Yogurt Sundae
Ingredients .5 cup plain Greek Yogurt 6 apple slices 3/4 c. granola 3tbs maple syrup Directions 1. microwave Apple slices for 30 seconds or until tender 2. place Granola into bowl 3. place slices evenly on top of Granola 4. place plain yogurt onto slices. 5. drizzle the maple syrup on top and serve immediatly
Chocolate P2B Icecream Sundae
Ingredients 2 c. frozen banana 4 tbs P2B 1.5 tbs Cacao powder .5c. frozen pineapple 4tbs. almond milk 1 pkt ProtLife chocolate protein powder 1tbs coconut oil .5tbs honey Directions Place banana, P2B, 1 tbs. cacao powder, frozen pineapple, and almond milk into blender. Puree ingredients until texture resembles that of ice cream. Place…
Lemon Vanilla Protein Cake
Ingredients 1 egg 2 scoops vanilla whey isolate protein powder 1 tbs lemon juice 1 tbs honey Directions Put all ingredients into large mug. Mix all ingredients well Place into microwave for 3 minutes Let cool for 2 minutes. Enjoy Calories: 240
Quick Freezer Chocolate
Ingredients: 1 tbs coconut oil 1 tbs cacao powder .5 tsp cinnamon .5 tsp turmeric .5 tbs honey Directions: Mix all ingredients together in small dish. Blend until consistency is that of frosting. spread in an even layer about .25″ thick Let freeze for about 8 minutes or until solid. Enjoy the chocolate! calories: ~190
Chocolate Peanutbutter Icing
Ingredients: 1tbs coconut oil 1.5tbs honey 2tbs P2B powder 1 tbs. cacao powder Directions: Stir honey and coconut oil together until coconut oil is no longer lumpy. add in P2B and cacao powder. Stir until well mixed. Chill in freezer for a few minutes to make the consistency more like fudge. Or serve immediately. calories:…
