Eating healthy doesn’t mean having to give up all of your favorite foods. Marshmallows? There’s an option! Dandies marshmallows are Gmo free, contain no high fructose corn syrup, and are 100%vegan. They can be found at wegmans in the nature market. Want smores? Then pick up the vanilla dandies, dark chocolate and a more a…
Category: Guilty Pleasures
Vegan Chocolate Milk
Chocolate milk is probably one of the biggest childhood classics. Also, not exactly the healthiest. This classic beverage would often contain loads of processed sugars, and no real nutrients. Sure, the milk would supply some protein, but there are arguments against the use of dairy. This being said, I came up with a recipe for…
Holiday Healthified: Oatmeal Raisin Cookie
Get into the holiday spirit, and keep your body healthy! Great cookie recipe for Christmas, or anytime!
Peanut Butter Truffles
ingredients: 3 tbs peanut butter 1 tbs maple syrup 1.5 tbs egg whites 1.5 tbs coconut oil 3 tbs cocoa powder 2tsp maple syrup 1 tsp vanilla extract Directions Mix the first three ingredients together into a tea cup or mug. microwave for 1 minute. cool in freezer pull apart cake and squish into…
Fluffy Peanutbutter chocolate Icing
This icing is all delicious with a twist of nutritious. It combines a bunch of fatburning, muscle building ingredients into a delectable treat. Ingredients: 1tbs butter 1tbs honey 2tsp cocoa powder 2tsp peanut butter .5 top cinnamon .5tsp vanilla extract Directions 1. Partially melt butter. 2. Mix honey in with butter. 3. Add in peanut…
Greek Yogurt Sundae
Ingredients .5 cup plain Greek Yogurt 6 apple slices 3/4 c. granola 3tbs maple syrup Directions 1. microwave Apple slices for 30 seconds or until tender 2. place Granola into bowl 3. place slices evenly on top of Granola 4. place plain yogurt onto slices. 5. drizzle the maple syrup on top and serve immediatly
Chocolate P2B Icecream Sundae
Ingredients 2 c. frozen banana 4 tbs P2B 1.5 tbs Cacao powder .5c. frozen pineapple 4tbs. almond milk 1 pkt ProtLife chocolate protein powder 1tbs coconut oil .5tbs honey Directions Place banana, P2B, 1 tbs. cacao powder, frozen pineapple, and almond milk into blender. Puree ingredients until texture resembles that of ice cream. Place…
