Find the Perfect Protein Match

  When it comes to losing  fat and getting lean, the one product that comes to mind is protein powder. There are thousands of different brands offering different flavors, protein contents. It can be a little overwhelming for many. Have no fear! after doing some personal taste testing, I have provided the best options based…

Hot Chocolate Coffee Slushie

Get your usual good morning caffeinated gogo juice, with a cooling chocolatey and healthy twist! Still dont believe its healthy? Here’s the nutrition breakdown. Cocoa powder contains certain helpful antioxidants. The unsweetened coffee, as well as the cocoa  contains a little bit of natural caffeine to get your energy up. Maple syrup is an unprocessed…

Watermelon Spritzer

Watermelon is a very nutritious and low calorie fruit.Watermelon contains numerous nutrients that promote great health. Among them is lycopene, which is a nutrient thought to help cardiovascular health, and possibly protect against cancer. Watermelon is mostly water, which makes it a lower calorie food; only 40 calories per cup. Hibiscus tea also helps cardiovascular…

Peanutbutter Muffin with Energy Spread

ingredients: 12 tbs P2B .5 tbs pumpkin spice 1 Egg 3-4 tbs water 1 tbs. coconut oil 1 tsp matcha powder 1 tsp honey Directions: Place P2B, Pumpkin spice, egg, and water into mug Mix ingredients well. Microwave for 3 minutes. Take muffin out of cup. set aside. place coconut oil, matcha powder, and honey into…

Sweet Greek Fruit Dip

Ingredients: .5 cup plain greek  yogurt 1/4tsp cinnamon 1/8tsp ginger 1/4 tsp turmeric 2tbs honey Strawberries or other fruit for dipping directions: Place yogurt and spices into a bowl, mix well. drizzle honey into yogurt, mixing one tablespoon in at a time. Serve immediatly with strawberries, or chill in refrigerator. calories( dip only): ~185  

Healthy Chocolate Chips

Ingredients 2 tbs coconut oil 1 tbs honey 4 tbs cacao powder 1tsp cinnamon 1 tsp pumpkin spice   Directions Place all ingredients into a bowl. Mix until well blended. put mix into a pastry bag( if you dont have one of these, take a plastic sandwich bag and make a small cut to one…

Spinach Potato Soup

Ingredients 18 white potatoes( peeled, diced, and boiled) 1 can spinach, 1 cup plain greek yogurt 2 c. whole milk 1.25 c. water 2 tsp turmeric 1.25 tbs black pepper 1.5 tbs red pepper flakes 5 tbs italian seasoning 1 yellow onion, diced 2 tbs. veggie broth powder   Directions Puree potatoes and spinach. add…